Throughout all walks of life this old adage holds true.
Since its conception in 2010 the Alpha Wellbeing mission has also remained true to its belief of improving and maintaining the wellbeing of both mind and body through the development of knowledge.
The benefit of improved understanding of how our mind and body develops is immeasurable in many ways.
The impact on our ability to avoid becoming unwell, improve learning skills and sustain our own wellbeing and that of the people around us is of paramount importance.
Key targets of Alpha Wellbeing training programmes are;